about feelings
An effective remedy
for headaches, stress, insomnia, etc.
Continued benefit after you have used the Stress Relief routine.
Anger First-Aid for immediate help
Interactive routines to quickly raise your spirits
FIRST-AID
Lifetalk First-Aid is a quick method to “take the edge off” when you are feeling angry, stress, or upset about something right now. There are a number of different remedies for different situations. All you have to do is keep clicking links or (in the case of stress) write a few answers on a piece of paper (for your eyes only). Choose an appropriate link on the right.
By reducing unwanted negative feelings you will become more positive and better able to solve problems.